I have heard many times to take things slowly, to make one
change at a time. This helps a person meet their goals easier. If we set a
bunch of smaller goals we are more likely to be successful. If we tell ourselves, I am
going to eat healthy, no junk food, exercise 6 days a week and lose 100 pounds,
that is overwhelming and much too large a goal. You want to set a goal that is
achievable. There is a website:
myGoals.com which has a lot of information on setting goals, tracking
goals, what are realistic goals and much more. Please feel free to check it
out. I will also go through the info and write about it. They will track information
for you, for a fee (which is not an option for me at this time) but it looks
like it has good advice anyone can use. Tips are at Goal Setting Tips
My goal for this week, is to drink 10 glasses of water a
day, and walk 30 minutes 5 days. I measured my handy green water bottle, and it
holds 4 glasses, so I need to drink 2.5 of them each day (at least). This will
be my goal from Sunday May 20, 2012 through Saturday May 26, 2012. I will
record how well I do and follow up with you!
Let me know what your goals are and how well you do!
I am not a doctor, and this is just information I am
figuring out for myself, so I would suggest talking to your doctor before
starting any program. :)
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