So, for Week
3, I will keep the same goals. I will drink 10 glasses of water per day. I will
exercise 5 times this week, and I will try getting on a schedule. I signed up
for MyFitnessPal under the name Flab_to_Fab_76. I will start tracking my
diet/exercise tomorrow (06.05.2012). I used this program in the past, and it’s
a great way to track daily calories and exercise. You can access it via computer,
phone and iPad, so it’s very convenient! If you don’t already use a tracking
program, check it out. Send a friend request to Flab_to_Fab_76 and we can help
keep each other motivated!
When
changing diet habits, it can be very helpful to track everything you eat day to
day. Sometimes little things like a soda here and a slice of birthday cake at
the office can add up. This can help us get a realistic view of our intake.
This particular program (MyFitnessPal) tracks: calories, fat, carbs and protein. You may find
you are hitting your correct calories for the day, but maybe you are not eating
enough protein. This helps track several areas, so you can eat healthier. This
is not just for people who need to lose weight. This is to help us be healthy
and strong!
I am not a
doctor, and this is just information I am figuring out for myself, so I would
suggest talking to your doctor before starting any program.
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